The World Health Organization has issued a report stating that eating processed red meat can cause cancer, while unprocessed red meat may also be carcinogenic. The WHO's cancer research unit now classifies processed meat as "carcinogenic to humans" based on evidence from hundreds of studies.
According to CNN, the report outlined that simply eating 50 grams of processed meat each day can increase the risk of colorectal cancer by 18%. However, the authors say the risks are relatively small to begin with and added that red meat still has “nutritional value.”
"These results are important in enabling governments and international regulatory agencies to conduct risk assessments, in order to balance the risks and benefits of eating red meat and processed meat and to provide the best possible dietary recommendations," said Christopher Wild, head of the WHO's cancer agency, in a statement.
Numerous meat industry groups have sharply criticized the report.
The North American Meat Institute (NAMI) said a vote by an International Agency for Research on Cancer (IARC) Monograph panel classifying red and processed meat as cancer “hazards” defies both common sense and numerous studies showing no correlation between meat and cancer and many more studies showing the many health benefits of balanced diets that include meat. Scientific evidence shows cancer is a complex disease not caused by single foods and that a balanced diet and healthy lifestyle choices are essential to good health.
“It was clear sitting in the IARC meeting that many of the panelists were aiming for a specific result despite old, weak, inconsistent, self-reported intake data, said Betsy Booren, Ph.D., NAMI Vice President of Scientific Affairs. “They tortured the data to ensure a specific outcome.”
“Red and processed meat are among 940 agents reviewed by IARC and found to pose some level of theoretical ‘hazard.’ Only one substance, a chemical in yoga pants, has been declared by IARC not to cause cancer,” said Dr. Booren.
“IARC says you can enjoy your yoga class, but don’t breathe air (Class I carcinogen), sit near a sun-filled window (Class I), apply aloe vera (Class 2B) if you get a sunburn, drink wine or coffee (Class I and Class 2B), or eat grilled food (Class 2A).And if you are a hairdresser or do shiftwork (both Class 2A), you should seek a new career.”
IARC’s panel was given the basic task of looking at hazards that meat could pose at some level, under some circumstance, but was not asked to consider any off-setting benefits, like the nutrition that meat delivers or the implications of drastically reducing or removing meat from the diet altogether.
“Followers of the Mediterranean diet eat double the recommended amount of processed meats. People in countries where the Mediterranean diet is followed, like Spain, Italy and France, have some of the longest lifespans in the world and excellent health,” said Dr. Booren.
The National Cattleman’s Beef Association noted that after seven days of deliberation in Lyon, France, IARC was unable to reach a consensus agreement from a group of 22 experts in the field of cancer research, something that IARC has proudly highlighted they strive for and typically achieve. In this case, they had to settle for “majority” agreement.
“Cancer is a complex disease that even the best and brightest minds don’t fully understand,” says Shalene McNeill, PhD, RD. “Billions of dollars have been spent on studies all over the world and no single food has ever been proven to cause or cure cancer. The opinion by the IARC committee to list red meat as a probable carcinogen does not change that fact. The available scientific evidence simply does not support a causal relationship between red or processed meat and any type of cancer.”
Most scientists agree that it is unrealistic to isolate a single food as a cause of cancer from a complex dietary pattern further confounded by lifestyle and environmental factors.
“As a registered dietitian and mother, my advice hasn’t changed. To improve all aspects of your health, eat a balanced diet, which includes lean meats like beef, maintain a healthy weight, be physically active and, please don’t smoke,” says McNeill.
While IARC represents a select group of opinions, it doesn’t always represent consensus in the scientific community.
A large meta-analysis, published online in May in the Journal of the American College of Nutrition, analyzed the relationship between red meat intake and risk for colorectal cancer and concluded “red meat does not appear to be an independent predictor of CRC risk,” according to Dominik Alexander, PhD, MSPH, the epidemiologist who conducted the research on behalf of the Beef Checkoff.
“There are a constellation of factors that are associated with the probability of getting cancer, which include age, genetics, socioeconomic characteristics, obesity, lack of physical activity, where you grew up, alcohol consumption, smoking and even your profession,” says Alexander. “The bottom line is the epidemiologic science on red meat consumption and cancer is best described as weak associations and an evidence base that has weakened over time. And most importantly, because red meat is consumed in the context of hundreds of other foods and is correlated with other behavioral factors, it is not valid to conclude red meat is an independent cause of cancer.”
According to Alexander, studies in nutritional epidemiology can be highly prone to bias such as self-reported dietary intake, for which habits may change over time. Because of this, associations reported in nutritional epidemiology may be surrounded by uncertainty. For instance, most, if not all, of the observational studies with red meat are limited by confounding factors; for example, studies have shown that people who consume the most red meat are the most likely to smoke, eat fewer fruits and vegetables and be overweight or obese – all of which may confound the relationship between eating red meat and risk of cancer.
Also, more recent studies in large cohorts are now finding either no association or non-significant findings between red meat and cancer. For example, a recent study out of Harvard using the well known The Nurses’ Health Study (NHS) and The Health Professionals Follow-up Study (HPFS) found unprocessed meat intake had an inverse association with distal colon cancer and a weak, statistically non-significant, positive association with risk of proximal colon cancer.
In addition, gold standard nutrition evidence, such as the Women’s Health Initiative and the Polyp Prevention Trial, two large, multi-year randomized controlled dietary interventions, found that a 20 percent reduction in red meat consumption did not reduce the risk of colorectal cancer and/or had no effect on adenoma recurrence in the large bowel. These studies were disregarded from the IARC review.
“Given the weak associations in human studies and lack of evidence in animal studies it is hard to reconcile the committee’s vote,” says nutritional toxicologist James Coughlin, PhD, CFS. “Of more than 900 items IARC has reviewed, including coffee, sunlight and night shift work, they have found only one ‘probably’ does not cause cancer according to their classification system. That should raise some questions with people if they think critically about why this group exists.”
Coughlin, a toxicologist with more than 40 years of experience in meat and cancer, is critical of the IARC review process due to the lack of transparency, selective inclusion or exclusion of studies and broad interpretation of study results that are inconsistent with the conclusions of the study authors.
“In my experience as an observer to an IARC working group, the process typically involves scientists who have previously published research on the substance being reviewed and may have a vested interest in defending their own research” says Coughlin. “In the case of red and processed meat, the overall scientific evidence simply does not support their conclusion.”
“IARC’s decision simply cannot be applied to people’s health because it considers just one piece of the health puzzle: theoretical hazards. Risks and benefits must be considered together before telling people what to eat, drink, drive, breathe, or where to work,” she said.
Sources: CNN, NAMI, NCBA