Protein Pockets debut at Subway
Protein Pockets feature a soft tortilla with a wheat flavor that complements a curated selection of protein, hand-chopped vegetables and popular Subway sauces.

Subway Protein Pockets
Sandwich chain Subway is introducing Protein Pockets, featuring more than 20 grams of protein per pocket.
Protein Pockets feature a soft tortilla with a wheat flavor that complements a curated selection of protein, hand-chopped vegetables and popular Subway sauces.
Protein Pockets debut with a lineup of four options:
- Baja Chicken: Grilled chicken, Monterey cheddar, smoky Baja Chipotle, lettuce, Roma tomatoes and jalapenos.
- Peppercorn Ranch Chicken: Grilled chicken, Monterey cheddar, zesty Peppercorn Ranch, lettuce, Roma tomatoes and pickles.
- Italian Trio: Black Forest ham, aged pepperoni, Genoa salami, Monterey cheddar, lettuce, Roma tomatoes and mayo.
- Turkey & Ham: Oven-roasted turkey, Black Forest ham, Monterey cheddar, lettuce, Roma tomatoes and mayo.
"Getting more protein in their diet is important to so many people," said Dave Skena, Subway’s chief marketing officer, North America. "With Subway's new Protein Pockets, they can get over 20 grams of protein."
Source: Subway Restaurants
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