Fast-food restaurant chain Subway Canada is kicking off 2026 with the debut of the Fresh Fit menu: five sandwiches, each loaded with 21 or more grams of protein and under 500 calories each. 

The lineup includes five sandwiches all on 6-inch multigrain bread:

• Fresh Fit Rotisserie-Style Chicken (30 grams of protein): Rotisserie-style chicken with cheddar cheese, veggies and mayo.
• Fresh Fit Turkey (21 grams of protein): Sliced turkey breast layered with cheddar cheese, veggies and mayo.
• Fresh Fit Sweet Onion Teriyaki (28 grams of protein): Teriyaki-glazed chicken strips, cheddar, lettuce, more veggies and the Sweet Onion Teriyaki sauce.
• Fresh Fit Steak & Cheese (26 grams of protein): Savory shaved steak, cheddar, veggies and chipotle sauce.
• Fresh Fit Tuna (24 grams of protein): Wild-caught tuna blended with mayo and loaded with cheddar and veggies.

The menu comes as Canadians seek more protein-rich options that support an active lifestyle. According to a survey conducted by Subway Canada and the Harris Poll, two out of three Canadians (69%) plan to eat more protein in 2026. However, nearly half (44%) cite the cost of protein as a barrier, while one quarter (27%) cite a lack of easy options.