Subway's Fresh Fit menu is back. Every Fresh Fit sandwich is stacked with 20 grams or more of protein, and fewer than 500 calories in a six-inch. Available nationwide Sept. 17, 2025, Subway's four new Fresh Fit sandwiches are freshly made to order on hearty multigrain bread.

The Fresh Fit menu includes the Grilled Chicken and Avocado with 35 grams of protein, featuring grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions and topped with smoky Baja Chipotle sauce; the Ham and Turkey Stacker with 20 grams of protein, featuring oven-roasted turkey and Black Forest Ham, lettuce, spinach, tomatoes, cucumbers, red onions and finished with yellow mustard; the Seasoned Steak and Avocado with 35 grams of protein, featuring steak, smashed avocado, lettuce, spinach, tomatoes and red onions; and the Turkey and Ranch Delite with 26 grams of protein, featuring oven-roasted turkey, lettuce, spinach, tomatoes, red onions and drizzled with Peppercorn Ranch.

"Eating healthy often means paying a premium, planning ahead or sacrificing flavor and taste," said Paul Fabre, senior vice president, global culinary and innovation at Subway. "With the return of Fresh Fit to Subway's menu, our guests can feel confident that there is a convenient, delicious option crafted for them at a great price – and one their macros will love even more." 

Each protein-packed sub of Subway's Fresh Fit menu builds on everything customers liked about Fresh Fit, while seamlessly fitting into today's on-the-go world. In a recent nationwide survey, more than two-thirds of Americans revealed they choose convenience over nutrition when life gets busy. With Fresh Fit, Subway is working to give its customers the best of both worlds with sandwiches that suit varying tastes, budgets and lifestyles.

Source: Subway Restaurants